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Unread 10-21-2007, 12:49 PM   #1
johnquick302
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Default first day back to the gym

went back today, mixxed emotions..

i didnt lose any strength i noticed so far, i worked out with what i did before and did the same reps and have not been in the gym since july... i didnt really work out long before only like 2.5months but i had decent gains in what i could lift in that time..

and i lost 10lbs since i stopped going to the gym, i went from 175 to 185 last time i was going and today i weighed 174. so i got smaller but seem to be able to lift the same..

i know im gonna be sore tomorrow though. not looking forward to that...hopefully ill stick with it a lil longer than a few months like last time..
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