this fall i want to make a solid diet so i can bulk up and try to put on the least amount of fat possible
also im curious on a real good ab routine, imo mine sucks
any help? thanks
also as of like a year or 2 i haven had any supps i got a thing of whey protein last christams as a present
so if the diet needs MRP's or bars or any supps let me know
since im not really putting much into my car this winter ill have more money for me
i really like the nanovapor i tried some before very awsome feeling a friend says superpump is good
so any suggestions on supps would be cool too