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Originally Posted by Crazzy_Al
They were yesterday.  Half the gym was watching me do standing bent over rows, take 30-45 second breather, then shrugs, take 30-45 second breather, then standing bent over rows, etc. I felt good yesterday...like hell today. |
Were you doing your standard UUUUUUUUGGGGGGGHHHHHHHHH real loud, at each pull up top so everyone was like WTF!
In perfect Form of course!!!
