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Originally Posted by SVT32VDOHC
Shrugs
495lbs x 10 reps
405lbs x 12 reps
315lbs x 10 reps
 Damn, I thought you just lifted front ends of small cars!!
On a serious note, that is a lot of fucking weight man! |
I have done just under 800lbs on a shrug machine with the weights stacked everywhere.
Straight barbell is WAY harder!