[Crazzy_Al]

Chin Ups x 10 reps
Chin Ups x 10 reps
Chin Ups x 8 reps

Hanging Leg-Hip Raise x 20 reps http://www.exrx.net/WeightExercises/...gHipRaise.html

Bent Over Rows http://www.exrx.net/WeightExercises/...ntOverRow.html
135lbs x 10 reps
225lbs x 10 reps

Hanging Leg-Hip Raise x 20 reps

Straight Arm Pulldowns http://www.exrx.net/WeightExercises/...mPulldown.html
150lbs x 20 reps

Bent Over Rows
315lbs x 10 reps

Shrugs http://www.exrx.net/WeightExercises/...r/BBShrug.html
225lbs x 20 reps

Hanging Leg-Hip Raise x 20 reps

Bent Over Rows
275lbs x 10 reps

Shrugs
315lbs x 20 reps

Bent Over Rows
225lbs x 10 reps

Shrugs
405lbs x 15 reps

Bent Over Rows
225lbs x 10 reps

Shrugs
495lbs x 10 reps
405lbs x 12 reps
315lbs x 10 reps