I wanted to share my leg routine I do ONCE per month. You cant do it every day because it is to hard on your body.
OK...do your normal squat rountine;
5 sets (including 1 warmup).
myself I do
135x15
225x12
315x10
385x10
405x8
ok...after that is done then you can really get to work
load up leg press with 3 plates per side. It is going to be pretty light....
get your feet planted and DO 25 reps...NOT FAST REPS...2 seconds down, 2 seconds up. HAVE A PARTNER COUNT!!! no bullshit half reps either...all the way down and all the way up. IF YOUR legs arent filled with lactic acid by rep 13-15...your moving to fast.
THE whole point of 25 reps is to get deep into the muscle.
OK...you JUST FINISHED your 25 reps...YOUR NOT DONE.
have your partner load up 3 more plates per side and do that for 8-10 reps.
THAT IS ONE SET!!!!!!!!! you got two more to do.
have fun fellas...let me know if you can walk the next day... i know Iam STILL sore and did that on THURSDAY of last week.