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Originally Posted by LITTLEMAGS
^^ i did arms on Tuesday...um I couldnt get my t-shirt off when I got home. THANK god I take Wednesdays off....( i just train clients) but I am sore!
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I hear that! I asked the girl at the tanning salon (after gym yesterday) to give me an extra 3-4 minutes (on top of the 3 you already get to get lotioned up) because I could not move and getting my shirt off, and then back on, seemed like and impossible task.
I should have asked her to just come in and help.
