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Originally Posted by steelhorse92
Wow thats alot but with the flat bench y even warm up with 135? Does that even warm you up? It seems like you should be cutting out some of those lighter sets and doing heavier sets. geez 275 10 times is huge but if you still have that much left in the tank after that set go big. haha. good luck with your workouts.
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It warms up the shoulders. 275 x 10 is usually nothing for me. Like I said, I hurt myself again a few weeks back.
