A buddy of mine arrived at the gym at the same time I did yesterday (not planned) and he also was planning to do chest that day. So we paired up and worked with each other. He called me and let me know that he too is in misery today...but what a great feeling.
Just off memory, here's what I remember of my workout. He was always working the same weight as me but he was usually within 5-10 reps with me.
Flat bench:
135lbs x 10 reps
225lbs x 10 reps
275lbs x 10 reps
245lbs x 10 reps
225lbs x 10 reps
185lbs x 15 reps
155lbs x 20 reps
135lbs x 20 reps
Cable Presses: (single pulley cables, not dual pulleys) **Hands cross over each other**
60lbs (per hand) x 20 reps
60lbs (per hand) x 20 reps
80lbs (per hand) x 20 reps
80lbs (per hand) x 20 reps
80lbs (per hand) x 15 reps
100lbs (per hand) x 15 reps
90lbs (per hand) x 15 reps
90lbs (per hand) x 15 reps
80lbs (per hand) x 15 reps
60lbs (per hand) x 10 reps
60lbs (per hand) x 20 reps
60lbs (per hand) x 20 reps
60lbs (per hand) x 15 reps
Incline press machine:
90 lbs (+ machine weight) x 10 reps
180 lbs (+ machine weight) x 10 reps
140 lbs (+ machine weight) x 10 reps
140 lbs (+ machine weight) x 10 reps
90 lbs (+ machine weight) x 10 reps
90 lbs (+ machine weight) x 8 reps (I couldn't finish the set)
Butterflies:
120 lbs x 10 reps
150 lbs x 15 reps
150 lbs x 10 reps
170 lbs x 10 reps
200 lbs x 10 reps
200 lbs x 10 reps
And I was spent.
Today is bad...tomorrow will be hell.