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99SVTAddict · 03-29-2006, 01:44 PM

Yup, lost 21 lbs now...and like you, some fat replaced with muscle.
Running 2-3 miles a day at lunch (we have our own gym at work) and working out 30 minutes after that. Eating has changed to turkey, fish...lower carbs, more fruit/veggies, 6-8 16oz bottles of water.,..all that good stuff.

Also got my high blood pressure back down to 114/78 and my cholesterol is at 80. I'm diabetic too and my sugar levels are now in the 80-140 range mostly. Before hand it was in the 210 range which is way too high.

This summer when the drinking starts again I will have to (gulp) slow down so I don't go back to bad habits.

Then again, having 2 kids will leave me with little choice anyway.

03-29-2006, 01:44 PM	#7
99SVTAddict Doesn't play well w/ others Senior Member Join Date: Dec 2004 Location: Michigan Posts: 1,544	Yup, lost 21 lbs now...and like you, some fat replaced with muscle. Running 2-3 miles a day at lunch (we have our own gym at work) and working out 30 minutes after that. Eating has changed to turkey, fish...lower carbs, more fruit/veggies, 6-8 16oz bottles of water.,..all that good stuff. Also got my high blood pressure back down to 114/78 and my cholesterol is at 80. I'm diabetic too and my sugar levels are now in the 80-140 range mostly. Before hand it was in the 210 range which is way too high. This summer when the drinking starts again I will have to (gulp) slow down so I don't go back to bad habits. Then again, having 2 kids will leave me with little choice anyway. Last edited by 99SVTAddict; 03-29-2006 at 01:47 PM.