Quote:
Originally Posted by LITTLEMAGS
sent you pm at MM.
but for all who want to know I prefer low carb/ carb cycling type of diet. I dont eat simple or complex at 5-6pm at night. Only fiberous carbs with protein. (salad or broccoli is my choice)
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What's your thoughts on the whole carbs in the PWO shake argument???
I've read a ton of conflicting things on the different Contest Prep forums. Waxy Maize Starch, Dextrose, Maltodextrin, Rice Cakes, Oats etc. Simple vs. Complex etc.. Basically just as many opinions as there are a-holes. Lol
Hence, some say insulin spike is good PWO pre contest, some say bad, some say it doesn't matter and they'd rather get their daily allotment of carb macro's from whole food. Hell, some say just skip the PWO and go directly to the next meal.
What's your thoughts?