Interesting Work Out Vid

SVT32VDOHC · 07-12-2008, 08:31 PM

Rick Franklin. This is an older vid, but I tell ya...this is the type of workout I would love to do, because I don't like spending a lot of time working out. I would like to just do everything I want to do, and be done, no matter how hard it seems. Plus he's not that big, but neither am I, he looks good, and he's tough as hell.

http://www.youtube.com/watch?v=cq7Kd...eature=related

CDZ28 · 07-13-2008, 05:56 AM

I'd like to "workout" with the chick at the start of the video.

lsx98z28 · 07-13-2008, 02:43 PM

circuit training, that keeps the heart rate up, very good for ufc type people, that how we trained in highschool for wrestling it gets you so you can last like they say on the video givein 100% for 2-3 min rounds in hard in wrestling

i dont train like this but im not in the gym but a hour, look up super setting its 2 exercises back to back and you can get threw a workout in no time, you can do more then 2 but i guess that would depend on your training level and endurance ect.