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Originally Posted by Uthinkso
How are you training John? Are you doing a standard split, with certain body parts on each day? What are your goals??
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yeah i go about 4-5 times a week and do a different part everyday... i dont go for all that long, usually do about 10-15mins of cardio then start lifting from there..
monday-chest
tuesday-shoulders/back
wednesday-arms/traps/stomach
thursday-legs/cardio/stomach
if i skip a day in the week then i make it up on friday and sometimes ill go do something again if i feel i didnt work out hard enough that week..