[nitrous_bob]

hey did you race 2 kids on gratiot right b4 going to continental lanes last week... in a calypso notch ??

lol.. that was me and my son if it was you

anyways... don't sweat it... i was always small... but was really working on it after a murdercycle accident in '04 in cali that got me back here to mi..... took me out of work for 2 years , almost lost my foot

just when i started getting good about diet and actually putting on pounds, i went to a pre employment physical and found out i had a double hernia

got me out of the gym for a good 6 weeks(and my skinny ass LOSES it real quick)

got back to where i was and a little more... tore up my shoulder from a trench cave-in in '06

just had that surgery in december of '08

and yeah... it DOES bounce back pretty quick.. problem for me is that i'm 38 now.. and the fat i gain from being off just doesn't go away anymore

oh well.... it's all good

good luck on recovery