first day back to the gym
went back today, mixxed emotions..
i didnt lose any strength i noticed so far, i worked out with what i did before and did the same reps and have not been in the gym since july... i didnt really work out long before only like 2.5months but i had decent gains in what i could lift in that time.. and i lost 10lbs since i stopped going to the gym, i went from 175 to 185 last time i was going and today i weighed 174. so i got smaller but seem to be able to lift the same.. i know im gonna be sore tomorrow though. not looking forward to that...hopefully ill stick with it a lil longer than a few months like last time.. |
You're just a kid, so you can take a few months off and not lose so much :)
When you're an old man it seems like it's harder to do that. |
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How are you training John? Are you doing a standard split, with certain body parts on each day? What are your goals??
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Wooo hooo!! Back to the gym! Good work!
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congrats...way to get back in there!
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monday-chest tuesday-shoulders/back wednesday-arms/traps/stomach thursday-legs/cardio/stomach if i skip a day in the week then i make it up on friday and sometimes ill go do something again if i feel i didnt work out hard enough that week.. |
Ok its been a month, you still with it???
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no im a quitter what can i say
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ok im motivated i think, gonna go back tomorrow...
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27 is old? Try getting back into it at 40 :cool:
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