View Full Version : woke up...
orangejuiced86
08-15-2007, 08:49 AM
weighed myself and I am at 205!!
jsxtreme
08-15-2007, 08:58 AM
Awesome! What were you last time?
Crazzy_Al
08-15-2007, 09:03 AM
Awesome! What were you last time?
x2 and what are you aiming for?
LITTLEMAGS
08-15-2007, 09:13 AM
x2 and what are you aiming for?
DITTO
orangejuiced86
08-15-2007, 10:54 AM
i was 210 about 2-3 weeks ago. started cardio again, made minor changes in my diet. id like to be 190-195 and sorta lean.
orangejuiced86
08-24-2007, 08:47 AM
203 this morning!! IM doing my best to protect my muscle(well the little I have anyways) still taking in about 250 grams of protien a day, plus my normal carbs. Only think I added back into my workout 2 weeks ago was 20min of cardio at each workout. That is basically the stair climber on level 2. NOt high impact, just enough to keep my heart rate up a tad.
LITTLEMAGS
08-24-2007, 09:37 AM
203 this morning!! IM doing my best to protect my muscle(well the little I have anyways) still taking in about 250 grams of protien a day, plus my normal carbs. Only think I added back into my workout 2 weeks ago was 20min of cardio at each workout. That is basically the stair climber on level 2. NOt high impact, just enough to keep my heart rate up a tad.
good....just enough to burn fat and NOT muscle!