cheyenne

[90-notch]

What's it for and the benifits? Thanks

[LITTLEMAGS]

A few studies suggest that chemical compounds in cayenne have the ability to increase the body's heat production, whereby increasing the rate of metabolism of fats and carbohydrates. Additional research also indicates that cayenne increases production of epinephrine and norepinephrine which together decrease appetite. For dieters it has been suggested that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day's diet reduces hunger after meals and reduces calories consumed during subsequent meals.

I use it when I diet. I did notice the difference right away. I am not as consistant in taking it in the off season but I do try to take it when I remember.

[Crazzy_Al]

That reminds me, I need to go pick some more up. I have been without it for some time.