gym retards!

[LITTLEMAGS]

ok...yesterday I usually train back, abs and do 30 minutes cardio. DIDNT do cardio...to hot and i was wreaked after my back workout. ANYWAYS...
here is my routine
chins-50 reps (i do as many sets as it takes to get to that number...yesterday...i was 6 sets)
bent over rows-
pull downs
seated rows
hypers
straight arm pull downs

OK...some kids walks up to me...doesnt DRECTLY talk to me. INSTEAD...proceeds to tell his buddy (both these guys have abotu 12" arms and weigh a good buck 40 WET)...that IAM DOING IT ALL WRONG IF YOU WANT TO GET BIG?????? huh? Iam 5'5" 215 with 18" arms...and they are directing the comment to me. I finish up my set and turn around and ask " hey...you guys think you know what it takes to get BIG??..CAUSE IT AINT WORKING FOR YOU!!!!!!!!" Ok..yeah...I kinda was a dick..but the kid then GET GHETTO on me and actually clocks his hat sideways and then tells me.."yo dog, just cauze you big n all dont mean you know what to do..?"...
I looked at BOTH the kids..."yeah..your right. YOU guys keep doing what your doing I will do it wrong then"

OK.....they both walk away and I finish up my sets....LOW-N-BEHOLD,...they come back and ASK me for help????????????????????????????? not with training or diet...BUT GEAR...

I then tell them about BSN products, etc..they say "no dog...juice"..
I tell them I like "orange juice sometimes"..
They get pissed and walk away and mumble under their breath about me being a roid freak...haha.

(i just happen to be wearing a shirt that says.."no I dont take steroids...but thanks for asking")

ANYONE else have GYM RETARDS where you train?

[Crazzy_Al]

Yes, my gym is full of them. Most of them walk around like thir arm pits are burning and they can't put their arms down. All lift sloppy, bad form, low reps, can't move the weight they rack, etc.

[orangejuiced86]

I have an ipod. My music is so loud that I cant hear myself fart(which lately is happening alot) besides, im fat and nobody looks at me, lol

[LITTLEMAGS]

^^man I need to invest in one BAD!

[Crazzy_Al]

^^man I need to invest in one BAD!
Music is the key to keeping shitbags away from you in the gym!!!

[LITTLEMAGS]

iam going to look for one this weekend

[Crazzy_Al]

I can't even workout of I don't have my music.

[orangejuiced86]

Not to sound gay, but I typically watch the guys who are really in shape and study what they do. I figure they are doing something right.

[77sportcompact]

alright the ones i hate the most are the ones who watch what weight your doing and then up it 5 or 10 lbs, and then do the exercise incorrectly.

then they go tell their budies oh that guy he's a ***** i can lift like 20 more lbs then him. :mad:

[Crazzy_Al]

I asked some annoying douche on Tuesday if his deodorant was burning his arm pits. And if they weren't, why he was walking with his arms extending out like his armpits were on fire. He didn't thank that was funny, but the 3 guys who overheard me did. :rofl:

This kid is well known for acting like a douche in the gym. He wraps his bottles in black electrical tape, stands like he's posing his baby leg muscles, doesn't spend one second in the gym without flexing some kind of muscle (lats, triceps, traps, etc) and always talks to the bigger boys about his lifts (which he alsways done wrong) from the day before or last week, etc. These lifts are always WAY more than he has racked...which he's also throwing incorrectly. :lol:

[LITTLEMAGS]

I asked some annoying douche on Tuesday if his deodorant was burning his arm pits. And if they weren't, why he was walking with his arms extending out like his armpits were on fire. He didn't thank that was funny, but the 3 guys who overheard me did. :rofl:

This kid is well known for acting like a douche in the gym. He wraps his bottles in black electrical tape, stands like he's posing his baby leg muscles, doesn't spend one second in the gym without flexing some kind of muscle (lats, triceps, traps, etc) and always talks to the bigger boys about his lifts (which he alsways done wrong) from the day before or last week, etc. These lifts are always WAY more than he has racked...which he's also throwing incorrectly. :lol:
did you know the medical term
ILS
(invisible lat syndrom)

[Crazzy_Al]

did you know the medical term
ILS
(invisible lat syndrom)
That's fucking awesome! :lol: :rofl:

[jsxtreme]

The nice thing about working nights is that when i roll into the gym at 9am, its all personal trainers and gym staff working out. Its slow between 9-11. Soooooooooooooooo fucking nice to have the joint to myself for the most part. Everyone else that works out then is cool as hell or a professional.

Weekends are a different story. During the summer I dont get home from WW/tele/ french rd till 4 am. So I usually try and nap a few hours and get up and get in there before all the stupid ass kids do. Then go home shower up and go back to bed.

I've been before after work, (10pm) and I hate it. All dumb assholes trying to do pull downs with 300lbs and getting more of a leg work out than anything. :rolleyes:

[jsxtreme]

Not to sound gay, but I typically watch the guys who are really in shape and study what they do. I figure they are doing something right.

X2. I watch the personal trainers lift and copy them. They use less weight and are bigger than most of the dumbasses there.

[Crazzy_Al]

X2. I watch the personal trainers lift and copy them. They use less weight and are bigger than most of the dumbasses there.
That's funny. I have found that most personal trainers are smaller and/or flabbier than the fit guys in the gym.

[orangejuiced86]

That's funny. I have found that most personal trainers are smaller and/or flabbier than the fit guys in the gym.

There is a trainer at the 14 & hayes gym that knows his shit, just doesnt care to do it himself I guess. Hes got a belly, but I have watched a few people that alwaysh ave them transform pretty well.

[Crazzy_Al]

There is a trainer at the 14 & hayes gym that knows his shit, just doesnt care to do it himself I guess. Hes got a belly, but I have watched a few people that alwaysh ave them transform pretty well.
Bald dude with a goatee? Yeah, he's funny. :lol: Wears super tight shits yet really shouldn't. If I knew what some of those dudes knew, I would look like a god.

[LITTLEMAGS]

That's funny. I have found that most personal trainers are smaller and/or flabbier than the fit guys in the gym.
well...i would say HALF of the trainers at my gym are not as fit. BUT 3/4 of them dont even pay attention to the people they train. talking on cell phones, lookin off into space, just not paying attention.

I had a trainer to trainer referral once...(the guy gave me his client because of scheduling conflicts)..anyways, i got the person and put them through a typical training session (my style) and NEVER saw them again. I talked to other trainer and they told me I made the guy TOOO sore. HE wanted a more layed back trainer...

UGH? why would you PAY someone to just sit there and go through the motions with them??
I guess that is why I only have 6 clients and not 30-40 like all the other trainers. BUT I will tell you one thing..the people I train get results..they may hate me for the time they train with me..but when they look at pictures...it is always worth it!

[Crazzy_Al]

well...i would say HALF of the trainers at my gym are not as fit. BUT 3/4 of them dont even pay attention to the people they train. talking on cell phones, lookin off into space, just not paying attention.

I had a trainer to trainer referral once...(the guy gave me his client because of scheduling conflicts)..anyways, i got the person and put them through a typical training session (my style) and NEVER saw them again. I talked to other trainer and they told me I made the guy TOOO sore. HE wanted a more layed back trainer...

UGH? why would you PAY someone to just sit there and go through the motions with them??
I guess that is why I only have 6 clients and not 30-40 like all the other trainers. BUT I will tell you one thing..the people I train get results..they may hate me for the time they train with me..but when they look at pictures...it is always worth it!
I wish I could afford a good trainer. I really don't think I am pushing myself nearly as hard as I should.

[orangejuiced86]

Bald dude with a goatee? Yeah, he's funny. :lol: Wears super tight shits yet really shouldn't. If I knew what some of those dudes knew, I would look like a god.


I think im going to hire him to train my wife. Her and I cant go to the gym at the same time, and I need someone to really kick her ass, lol

[Crazzy_Al]

I think im going to hire him to train my wife. Her and I cant go to the gym at the same time, and I need someone to really kick her ass, lol
Go with what works.

[orangejuiced86]

Id much rather work out with her but that just doesnt seem to happen with the kids.

[jsxtreme]

Well there are only 2 trainers at my gym I see there all the time in the a.m. They both are built and cut up like Dom. Good guys too, both very helpful. They're also car guys which is awesome. One drives an srt-8 charger and the other a brand new tahoe on 24's with the plate muscleup. :lol:

[LITTLEMAGS]

Well there are only 2 trainers at my gym I see there all the time in the a.m. They both are built and cut up like Dom. Good guys too, both very helpful. They're also car guys which is awesome. One drives an srt-8 charger and the other a brand new tahoe on 24's with the plate muscleup. :lol:
my plate reads
LTLMAGS
so you will know it is me anytime you see me. I think I litttlemags on ever board Iam on except the Corral.net (mags)

[SVT32VDOHC]

When I was about 16-18 I worked out at worlds on Groesbeck. Their was this one guy who was huge, 215-230ish, and ripped as hell. I NEVER saw him touch a weight, he just walked around and talked to people like girls, or his friends. In the 3-4 days a week I went their he was their working out his mouth, not his muscles.

Big mouths are the reason I work out at home. I have a basic set of weights and a basic machine, and many punching bags. I just keep in shape with what I have, and I can play my music as loud as I want.

[Crazzy_Al]

When I was about 16-18 I worked out at worlds on Groesbeck. Their was this one guy who was huge, 215-230ish, and ripped as hell. I NEVER saw him touch a weight, he just walked around and talked to people like girls, or his friends. In the 3-4 days a week I went their he was their working out his mouth, not his muscles.

Big mouths are the reason I work out at home. I have a basic set of weights and a basic machine, and many punching bags. I just keep in shape with what I have, and I can play my music as loud as I want.
I trained there for a year. I'd say I was about.....18 years old maybe. I'm 27 now.

[SVT32VDOHC]

I trained there for a year. I'd say I was about.....18 years old maybe. I'm 27 now.

It wasn't too bad, I liked it, but then I just fell out of working out. I'm back in lightly, I'm not as dedicated as I used to be, because all the damn cars I build.

[Crazzy_Al]

That place was HUGE!!!! :eek: Lots of big fuckers there!

[orangejuiced86]

I was there whe nI was 16-18. I was into lifting good then. Just didnt know how to eat.