A down day

[Stalker]

Well, I changed my diet for the last few weeks (with the exception of St Ignace). I've gone up nearly 15 pounds... It's depressing. My dad and I are going to go get a membership at the "Y" right around the corner from his house.

[Stalker]

By the way, that puts me at 230 pounds... That's disgusting.

[jsxtreme]

Gross. How did you change it? I'm guessing for the better. I'm no fucking dietition, obv, but what are you eating. Maybe I can help you out. I have lost 31 lbs in 8 weeks.

[Stalker]

Gross. How did you change it? I'm guessing for the better. I'm no fucking dietition, obv, but what are you eating. Maybe I can help you out. I have lost 31 lbs in 8 weeks.

Basically I went from eating one maybe 2 meals a day to eating 3 meals a day. Breakfast is typically oatmeal or fruit, luch is typically something medium sized. I'm not paying attention per say to what I eat, but I'm making sure that it's nothing grossly bad such as fast food ect... Dinner is typically a cooked meal, and no, not Hamburger Helper. Lots of salads and the sort. I stopped drinking pop and drink things like water, gatorade, and juice. Before, I drank pop like crazy, ate anything and as much of that anything as I wanted.

[Crazzy_Al]

And you've GAINED 15 lbs?!?!?

[jsxtreme]

Wow thats crazy. Do work in the gym son! 30 mins of cardio at least 3 times a week, and lift lift lift. That way if you gain weight, at least its muscle, and lean muscle burns cals.

[Crazzy_Al]

I go into overdrive mode starting tonight's gym session.

For the past 2 weeks I haven't seen the gym and I have eaten what I want. Surprisingly, the guy in the mirror hasn't changed much at all and I have put no weight. With the injuries I suffered on my right side (forearm, elbow, wrist, and shoulder) I have been in too much pain to train. I saw a specialist on Friday and got a few adjustments and feel back up to about 75%, so I am going to hit it hard.

[Stalker]

And you've GAINED 15 lbs?!?!?

Granted, this was after I had ate dinner... like immediately after, so I'm gonna guess that there's a few pounds of food sitting in me from throughout the day.

[CMYZ28]

you were SUCKING down pop like crazy up north!!

[Crazzy_Al]

you were SUCKING down pop like crazy up north!!

Read. :lol:

Well, I changed my diet for the last few weeks (with the exception of St Ignace). I've gone up nearly 15 pounds... It's depressing. My dad and I are going to go get a membership at the "Y" right around the corner from his house.

[CMYZ28]

Read. :lol:

i DON"T want to!!

[SVT32VDOHC]

Isn't pop and Gatorade the same thing beside carbination?? High fructose corn syrup is the #1 ingredient.....I would switch to Vitamin Water.....less sugar too!!!

[Crazzy_Al]

Water and/or Crystal Light

[xclusive]

crystal light ftw...if you want something w/ flavor its the way to go...raspberry ice = delicious...also diet green tea is good also...

[orangejuiced86]

Start off by ditching the gatorade and juice and stick with just water. Also, split your meals up to 6 instead of 3. Just stick with it.

Do you sit down most of the day?

[ShadowFox]

Granted, this was after I had ate dinner... like immediately after, so I'm gonna guess that there's a few pounds of food sitting in me from throughout the day.


holy shit:eek: ! Im lucky if i eat a few pounds a food a week!!
i lost 15lbs in 2 weeks im at 210 right now

[77sportcompact]

Basically I went from eating one maybe 2 meals a day to eating 3 meals a day. Breakfast is typically oatmeal or fruit, luch is typically something medium sized. I'm not paying attention per say to what I eat, but I'm making sure that it's nothing grossly bad such as fast food ect... Dinner is typically a cooked meal, and no, not Hamburger Helper. Lots of salads and the sort. I stopped drinking pop and drink things like water, gatorade, and juice. Before, I drank pop like crazy, ate anything and as much of that anything as I wanted.

i would say eat 5 TIMES a day, eat carbs in the moring, no carbs with dinner, and stay away from bread,

this will speed up your metabolism