The ABS diet - by Mens Health Magazine

[Joe]

Has anyone else read this book?

I read it about a year ago. Easy read packed with great information for the beginner looking for a resource on healthy eating habits and how to get started with personal fitness, etc

Here is the link on Amazon - The ABS diet (http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1594862168/ref=pd_bbs_sr_1/102-7658628-3567359?ie=UTF8&s=books&qid=1173200767&sr=8-1)

http://ec1.images-amazon.com/images/P/1594862168.01._BO2,204,203,200_PIsitb-dp-500-arrow,TopRight,45,-64_OU01_AA240_SH20_SCLZZZZZZZ_.jpg

[Crazzy_Al]

A book? I have barely enough patience to read an article, let alone a flipping book. :lol:

[Joe]

A book? I have barely enough patience to read an article, let alone a flipping book. :lol:
There aren't too many big words, you should do OK :lol:

[Crazzy_Al]

There aren't too many big words, you should do OK :lol:
I'm not dumb by any means, I just don't have the patience to read a book about dieting when a diet could realistically be summed up in 1 page. I'm big on time managment.

[Joe]

I'm not dumb by any means, I just don't have the patience to read a book about dieting when a diet could realistically be summed up in 1 page. I'm big on time managment.
I knew what you meant :cool:

I'll agree a guy like you wouldn't benefit much from that book. You already know the basics, but a beginner would for sure :D