I'm calling out...

[Crazzy_Al]

Anyone here to try and make it through 1 of my workouts. You pick the muscle group, I pick the weight, sets and reps.

This might be good for all parties involved. Great motivation and also a good way to see where your strengths and weaknesses are.

So I say again, I call out ANYONE here to match me 1 day at the gym. Just 1 day. I'm small, weak, and fat, so shutting me down should be easy.

All bullshitting aside! Spring's right around the corner, ladies.

Come get some. :cool:

[Crazzy_Al]

By the way, I do NOT recommend calling me out on legs. Here's a brief write-up of how yesterday's legs workout went...

Leg Press:
14 plates x 10 reps
18 plates x 10 reps
22 plates x 20 reps
22 plates x 20 reps
18 plates x 10 reps
14 plates x 20 reps
10 plates x 25 reps
Keep in mind each plate is 45lbs and the sled is between 80 and 90lbs.


Calf extensions:
310lbs x 20 reps
350lbs x 20 reps
390lbs x 20 reps
400lbs x 20 reps
410lbs x 20 reps

Leg curls:
I wrote down the sets and reps but do not have the paper in front of me. All the sets and reps I listed in this post are from memory. There are probably more sets and reps in there, but these are what I remember.

So yeah, steer away from a leg challenge. :D

[monster.]

Put me down for 2, when i get back to the hood i'll roll up to powerhouse :D

Lets get down baby!!

[quick86]

pfft. Your leg press doesn't scare me. Next time I am over that way I have a better one, challenge you to maxing out on the leg press :)

[Joe]

I vote we change your screen name to Modest_Al :lol:

:D

[Crazzy_Al]

Put me down for 2, when i get back to the hood i'll roll up to powerhouse :D

Lets get down baby!!
I accept. **even though that's probably not a smart move on my part** :D Let's do this shit, nigga. :cool:



pfft. Your leg press doesn't scare me. Next time I am over that way I have a better one, challenge you to maxing out on the leg press :)
Pfft, pack a lunch and bring your books, motha fucker, because I'll take you to school!!!



I vote we change your screen name to Modest_Al :lol:

:D
:lol:

[Casper302]

Is there a way to get a 'spot' like in street racing LOL.

[Crazzy_Al]

Is there a way to get a 'spot' like in street racing LOL.
I guess I could probably figure out how to give some of you girls "handicapped" weight limits. :lol:

[quick86]

Al, just a reference on what I did in *highschool* on the leg press. I had the machine full of plates, I believe ours held 18 plates. + I had two 250lbs guys stand on it, and I was *STILL* doing it :) I don't have legs, I have tree trunks.

[Crazzy_Al]

Al, just a reference on what I did in *highschool* on the leg press. I had the machine full of plates, I believe ours held 18 plates. + I had two 250lbs guys stand on it, and I was *STILL* doing it :) I don't have legs, I have tree trunks.
Blah blah blah. Oh really, Al Bundy? How about the 4 touchdowns you threw back in the day. :D Rep out my kind of weight then come talk to me about leg strength. In the mean time, take your number and get in line. Sundays are free days at my gym and any guest can train with me for free. Pick a week, set a time, and bring your lunch...and a person to carry you out to your car and drive you home. :cool:

[jsxtreme]

Legs are prolly the only thing I could with you on. I max out every leg machine the gym has to offer.

[quick86]

Legs are prolly the only thing I could with you on. I max out every leg machine the gym has to offer.


Bingo.



My leg routine when I had access to a legpress was full rack, 15 reps every time, and as many sets it took until failure. :) And my football days were cut short because me and two ladies at school got mono... I had both the girlies convinced that I didn't give it to the other one ;) SOooooo after that all I did was spend time in the gym. The only weights have access too now are dead cars that need pushed and my small set of free weights at home.

[Crazzy_Al]

Stop talking, bitches! Put up or shut up time. Don't tell me about the labor pains, show me the baby!

[quick86]

Stop talking, bitches! Put up or shut up time. Don't tell me about the labor pains, show me the baby!

:lol::lol::lol: It will be a while before I am on that side of the state. So we're stuck listening to eachother talk shit until then! :lol::lol::lol:

[BigWheelinBubba]

I got fiddy on the WOP. :slip:

Hell he looks like 230#'s of shit stuffed in a 100# sack. :rofl:

[monster.]

I'll try to get up there to train with ya, they have really nice equipment there. I like their hacksquat machine.

KEEP UP THE HEAVY TRAINING, IT'S GROW TIME

[Crazzy_Al]

I got fiddy on the WOP. :slip:

Hell he looks like 230#'s of shit stuffed in a 100# sack. :rofl:
Thanks...I think. :lol:



I'll try to get up there to train with ya, they have really nice equipment there. I like their hacksquat machine.

KEEP UP THE HEAVY TRAINING, IT'S GROW TIME
Fo sho!

[77sportcompact]

i was going to call u out on legs, but thats the closest you can get to my workout, without it being the same.


so i call you out on a back workout

[77sportcompact]

by the way, i'm trying to get picks on my budies computer, he has a program for resizing.

if you want to call me out on back, have fun, i haven't found anybody to keep with me on back

[Crazzy_Al]

I accept your BACK challenge. Let's do it. I train at Powerhouse at 16 and Gratiot in Clinton Twp. Come in on Sunday and you'll pay nothing to train with me.

And BACK isn't a weak point for me. :cool: Let's get it!

You name the week!

[The Man]

AL, do a percentage of body weight by a means of comparison. A 150 pound guy incline benching with 120 pound dumbells is alot different than a 230 pound guy doing the same. I hate those little guys that can lift more than me. Fuckin rats. :)

[Crazzy_Al]

AL, do a percentage of body weight by a means of comparison. A 150 pound guy incline benching with 120 pound dumbells is alot different than a 210 pund guy doing the same.
Fine. Whatever. I just wanna get some people in the gym with me.

[Crazzy_Al]

...I hate those little guys that can lift more than me. Fuckin rats. :)
Seeing as how I am small and weak, and since EVERYONE can lift more than me, the little guys don't bother me much.

:D

[jsxtreme]

I bet I can do more cock push ups than you!

[Crazzy_Al]

I bet I can do more cock push ups than you!
Ummm, that's gay.

[mattponch]

I challenge you.... to a .....Thumb war bitches

[Xx96GTxX]

Ummm, that's gay.
I agree

[77sportcompact]

I accept your BACK challenge. Let's do it. I train at Powerhouse at 16 and Gratiot in Clinton Twp. Come in on Sunday and you'll pay nothing to train with me.

And BACK isn't a weak point for me. :cool: Let's get it!

You name the week!

i will let you know, i just got to check my schedule for bodybuilding

[Crazzy_Al]

I'll be waiting ever so anxiously...

[jsxtreme]

While you're out playing hide the sausage with Stalker up at St. Ignace, I've been doing work. I'm coming for you Al.

[Crazzy_Al]

While you're out playing hide the sausage with Stalker up at St. Ignace, I've been doing work. I'm coming for you Al.
I'll be waiting.

[SVT32VDOHC]

I would be willing to try this with somebody my size. I am only 175lbs, so using the same weight with a guy your size wouldn't happen. None of my friends work out so I have no clue where I am at. The only person the does anything with me is my girlfriend. We run 2 miles 3 times a week. She completes it with me, although I am way ahead because of my long legs.......I am 6' and she is 5'1".

[LITTLEMAGS]

i dont train heavy...BUT look like I do...
:)

[Crazzy_Al]

i dont train heavy...BUT look like I do...
:)
Come get some, woman! Your invite has been open for some time. I know it's hard for you to get way the hell out here, but when you are on this side of town again, call me.