being cheated

[xclusive]

basically i feel like im being cheated......working out 5 days a week and ive been stepping up the weight and adding new workouts for a couple weeks now.....for some reason i am never sore, at all.....even after a hard workout at the gym, it seems like for the time being while im there my muscles are pumped but by the time im done changing and walking out the door i feel the same as when i walked in the door....am i doing something wrong here or is my body just used to the exercises....i want that feeling of where i can hardly walk or where i cant even raise my arms to wash my hair...i just dont get it...

[BigWheelinBubba]

You need to train with Al, he'll fix ya ;)

[xclusive]

fix me lol...he'd probably break me....my bad wrist is starting to bother me and my left shoulder is seeing some slight pain on arm and shoulder days.....me and al could just throw medicine balls to each other from our drive ways if we wanted to lol....

[Crazzy_Al]

You're not working hard enough. I can fix that. :cool:

[Xx96GTxX]

I agree with AL. you say your not sore after a good workout, if your not sore it doesnt qualify as a good workout.

[Joe]

I agree with AL. you say your not sore after a good workout, if your not sore it doesnt qualify as a good workout.
Yessir :cool:

[77sportcompact]

when your muscle is sore, there is a hormone in the blood that gives that feeling. if you are eating right, you still can build that muscle without getting the feeling of sore