Crazzy_Al's workout log...

[Crazzy_Al]

Evening session: January 23rd, 2007 Leg Day:



Leg Presses

Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)
Leg Press: 16 plates x 10 reps (720lbs...plus the sled weight)
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 20 plates x 10 reps (900lbs...plus the sled weight)
Leg Press: 22 plates x 20 reps (990lbs...plus the sled weight) **that's right...20 reps, bitches** :D
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 16 plates x 10 reps (720lbs...plus the sled weight)
Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)



On to Calf Extensions:

Calf Extensions: 290lbs x 20 reps
Calf Extensions: 330lbs x 20 reps
Calf Extensions: 350lbs x 20 reps
Calf Extensions: 370lbs x 20 reps
Calf Extensions: 390lbs x 20 reps



Then on to Leg Extensions:

Leg Extensions: 180lbs x 10 reps
Leg Extensions: 195lbs x 10 reps
Leg Extensions: 210lbs x 10 reps
Leg Extensions: 225lbs x 10 reps
Leg Extensions: 240lbs x 10 reps


At this point I was ready to throw up and I had to leave. :lol:

[Crazzy_Al]

Morning session: January 24th, 2007 Cardio and Abs:

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5080 Strides

Then on to abs:

Cable Kneeling Crunch: 130lb x 50 reps ( http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html )
Cable Side Bend: (Right) 100lbs x 40 reps ( http://www.exrx.net/WeightExercises/Obliques/CBSideBend.html )
Cable Side Bend: (Left) 100lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps ( http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html )
Cable Kneeling Crunch: 140lb x 40 reps
Cable Side Bend: (Right) 130lbs x 40 reps
Cable Side Bend: (Left) 130lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps
Cable Kneeling Crunch: 150lb x 35 reps
Cable Side Bend: (Right) 150lbs x 40 reps
Cable Side Bend: (Left) 150lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps

Then a quick shower and off to work.

[Crazzy_Al]

Evening session: January 24th, 2007 Chest:

** I'm still nursing an injured shoulder I hurt about 6-7 weeks ago** :(

Flat Bench Press: 135lbs x 10 reps
Flat Bench Press: 225lbs x 10 reps
Flat Bench Press: 275lbs x 10 reps
Flat Bench Press: 275lbs x 7 reps
Flat Bench Press: 245lbs x 10 reps
Flat Bench Press: 225lbs x 10 reps
Flat Bench Press: 135lbs x 30 reps
Flat Bench Press: 135lbs x 35 reps
Flat Bench Press Close Grip: 155lbs x 10 reps
Flat Bench Press Close Grip: 135lbs x 10 reps

Cable Standing Fly: 90lbs per hand x 10 reps http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html
Cable Standing Fly: 100lbs per hand x 20 reps
Cable Standing Fly: 110lbs per hand x 15 rep

Push Ups with feet elevated about 18 inches: 30 reps
Cable Standing Fly: 120lbs per hand x 10 reps

[Crazzy_Al]

Morning Session: January 25th, 2007: Cardio (no time for abs this morning.)

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5120 Strides
**then off to Downtown Detroit by 8:00am for an all-day meeting**



Evening session: January 25th, 2007: Biceps and Triceps:

Biceps:
Dumbbell Curls: 55lbs x 10 reps
Standing Cable Curls: (standing, cable in each hand, curl hands in toward head) 60lbs (per hand) x 10 reps
Dumbbell Curls: 60lbs x 10 reps
Standing Cable Curls: 70lbs (per hand) x 10 reps
Dumbbell Curls: 70lbs x 10 reps
Incline Bench Dumbell Curl: **Right Hand** (hang one arm over an incline bench and curl) 40lbs x 10 reps
Incline Bench Dumbell Curl: **Left Hand** 40lbs x 10 reps
Dumbbell Curls: 60lbs x 10 reps
Standing Cable Curls: 60lbs (per hand) x 20 reps
Incline Bench Dumbell Curl: **Right Hand** 45lbs x 10 reps
Incline Bench Dumbell Curl: **Left Hand** 45lbs x 10 reps
Standing Cable Curls: 60lbs (per hand) x 15 reps

Triceps:
Cable One Arm Pushdown: (Hand Reversed) http://www.exrx.net/WeightExercises/Triceps/CBOneArmPushdown.html 80lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: (Hand Reversed) 80lbs x 10 reps (Left Hand)
Cable One Arm Pushdown: 80lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: 80lbs x 10 reps (Left Hand)
Cable One Arm Pushdown: 90lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: 90lbs x 10 reps (Left Hand)
Cable Pushdown: **Both Hands** http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html 140lbs x 15 reps
Cable Pushdown: **Both Hands** 150lbs x 15 reps
Skull Crushers: http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html 100lbs x 10 reps
Skull Crushers: 90lbs x 10 reps
Skull Crushers: 90lbs x 10 reps

Triceps Cable Pushdown: **Both Hands with Rope** 150lbs x 10 reps
Biceps Cable Curls: **Both Hands with Rope** 110lbs x 20 reps
Triceps Cable Pushdown: **Both Hands with Rope** 150lbs x 20 reps
Biceps Cable Curls: **Both Hands with Rope** 130lbs x 20 reps

My arms felt like they were going to fall off at this point, so I went home. :lol:

[Golden]

I'm tired after reading that. That is all.

[Crazzy_Al]

I'm tired after reading that. That is all.
HAHAHAHA!!! I want to go back and get some more right now!!!!

[Crazzy_Al]

Morning Session: January 26th, 2007: Cardio (no time for abs this morning.)

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5004 Strides

**I could not get out of bed on time and didn't get on the gym eliptical machine till 7:15am. 30 mins on that, then a quick shower and off to work. Juuuuuust barely made it by 8:00pm. Thank God my office is 1 mile from my gym**

[88 gt]

i wish i could still workout.:mad:

[Crazzy_Al]

i wish i could still workout.:mad:
Why can't you?

[Xx96GTxX]

i wish i could still workout.:mad:
real reason for it or lazyness?

[88 gt]

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet:D .everyone that seen them told me im lucky to be alive.Why can't you?

[Xx96GTxX]

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet:D .everyone that seen them told me im lucky to be alive.
:eek: WoW Good thing you made it out man

[Crazzy_Al]

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet:D .everyone that seen them told me im lucky to be alive.
I too have a fucked up back. 1 slipped disk and 2 pinched nerves. One in my upper back, one in my lower. I work through the pain. Some days are worse than others.

[88 gt]

c-4 and c-5 are the ones slipped(in my neck) and theres a big ass knot where the disk are slipped.when i move around the knot gets bigger,i have 3 numb fingers and the pain from 1 to 10 is about 8 sometimes.i havent worked in 2 years,got married 2 weeks be 4 the crash.went to the pool hall last night and i think we left around 10:30pm,i got to bed about 12am and didnt get up till 4 pm today and it sucks.but about 1,000,000,000 more doc visits i should be able to work i hope.

[Crazzy_Al]

c-4 and c-5 are the ones slipped(in my neck) and theres a big ass knot where the disk are slipped.when i move around the knot gets bigger,i have 3 numb fingers and the pain from 1 to 10 is about 8 sometimes.i havent worked in 2 years,got married 2 weeks be 4 the crash.went to the pool hall last night and i think we left around 10:30pm,i got to bed about 12am and didnt get up till 4 pm today and it sucks.but about 1,000,000,000 more doc visits i should be able to work i hope.
That sucks! Good luck with that.

On a more positive note, I am typing up today's evening workout right now...

[Crazzy_Al]

Evening session: January 26th, 2007: Shoulders.

Dumbbell Front Raise: 35lbs x 10 reps (Right then Left) http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 35lbs x 10 reps (Right then Left) http://www.exrx.net/WeightExercises/DeltoidLateral/DBOneArmLateralRaise.html
Dumbbell Front Raise: 40lbs x 10 reps (Right then Left)
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 40lbs x 10 reps (Right then Left)
Dumbbell Front Raise: 45lbs x 10 reps (Right then Left)
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 45lbs x 10 reps (Right then Left)
Dumbbell Front Raise: 50lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 50lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell Front Raise: 55lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 55lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell Lateral Raise: **Start at hips and SLOW** 20lbs x 10 reps http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
Dumbbell Front Raise: **Start at hip, both hands with dumbbells touching, and SLOW** 20lbs x 10 reps
Dumbbell Lateral Raise: **Start at hips and SLOW** 25lbs x 10 reps
Dumbbell Front Raise: **Start at hip, both hands with dumbbells touching, and SLOW** 25lbs x 10 reps
Dumbbell Lying Lateral Raise: **done on a decline bench, start at hip** 20lbs x 10 reps (Right then Left)
Dumbbell Shoulder Press: (Standing) 45lbs x 10 reps **SLOW!!**
Dumbbell Shoulder Press: (Sitting) 55lbs x 15 reps **SLOW!!** http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html


I was ready to cry before I started the shoulder presses...but I did them anyway, and then I wanted out of that place! HAHAHA!

[Crazzy_Al]

Yet another day of body punishment all in the name of vanity...and so my wife can have such a fine specimin of a man as her husband. :D



Evening session: January 27th, 2007: Back.

For what it's worth, my BACK days are usually a LOT more intense. I really wasn't feeling it today. But anyway, here's my weak ass BACK workout...

Lever Bent-over Row: 270lbs (+ lever weight) x 10 reps http://www.exrx.net/WeightExercises/BackGeneral/LVBentOverRow.html
Lever Bent-over Row: 315lbs (+ lever weight) x 10 reps
Lever Bent-over Row: 360lbs (+ lever weight) x 10 reps
Lever Bent-over Row: **I tried SOOOOO fucking hard to pull 9 plates today (405lbs) but I just couldn't get it lifted** :(
Lever Bent-over Row: 360lbs (+ lever weight) x 10 reps
Lever Bent-over Row: 315lbs (+ lever weight) x 10 reps
Lever Bent-over Row: 270lbs (+ lever weight) x 30 reps
Lever Bent-over Row: 220lbs (+ lever weight) x 20 reps
Lever Bent-over Row: 180lbs (+ lever weight) x 30 reps

Cable Seated Row (Wide Grip): 230lbs x 10 reps http://www.exrx.net/WeightExercises/BackGeneral/CBWideGripSeatedRow.html
Cable Front Pulldown (Wide Grip): 230lbs x 10 reps http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html

Smith Shrug: (standing in FRONT of bar) 195lbs x 20 reps (Slow) http://www.exrx.net/WeightExercises/TrapeziusUpper/SMShrug.html
Smith Shrug: (standing in FRONT of bar) 285lbs x 20 reps (Slow)
Smith Shrug: (standing in FRONT of bar) 285lbs x 30 reps (Slow)

Dumbbell Shrug: 150 lbs (each hand) x 10 reps http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
Dumbbell Shrug: 150 lbs (each hand) x 10 reps

Smith Shrug: (standing in FRONT of bar) 285lbs x 40 reps (Slow)

Cable Straight Arm Pulldown: (Rope) 85lbs x 20 reps http://www.exrx.net/WeightExercises/LatissimusDorsi/CBStraightArmPulldown.html
Cable Straight Arm Pulldown: (Rope) 100lbs x 20 reps
Cable Straight Arm Pulldown: (Rope) 120lbs x 15 reps
Cable Straight Arm Pulldown: (Rope) 150lbs x 10 reps

That was enough for me. I said, "To hell with cardio and abs today" and went home.

[Crazzy_Al]

I could not get my ass out of bed this morning...so the AM cardio and ab workout got skipped. :(

I will say this, the extra sleep was VERY nice. :D

[Crazzy_Al]

Morning session: January 30, 2007: Cardio and abs

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5125 Strides

Abs:
Cable Kneeling Crunch: 150lb x 40 reps
Cable Kneeling Crunch: 150lb x 40 reps

That's all I had time for this AM.

[Crazzy_Al]

Evening session: January 30, 2007: Chest

**Like my dragging ass morning session, this evening session wasn't much better. I had no desire to be there**

Flat Bench Press: 135lbs x 10 reps
Flat Bench Press: 225lbs x 10 reps
Flat Bench Press: 275lbs x 10 reps
Flat Bench Press: 255lbs x 10 reps
Flat Bench Press: 245lbs x 10 reps
Flat Bench Press: 185lbs x 15 reps
Flat Bench Press: 135lbs x 35 reps
Flat Bench Press: 135lbs x 30 reps
Chest Dip: 10 reps http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html
Flat Bench Press: (Close Grip) 165lbs x 10 reps
Flat Bench Press: (Close Grip) 145lbs x 20 reps

I was fed up, and unmotivated, so I went home at this point.

[Crazzy_Al]

Morning session: January 31, 2007: Cardio and abs

Elliptical Machine: Resistance Level 7, Incline Level 8, 30 minutes, 5405 Strides

Abs:
Lever 45° Side Bend: (Right side with 25lb plate in hanging Left hand) 20 reps http://www.exrx.net/WeightExercises/Obliques/WT45SideBend.html
Lever 45° Side Bend: (Left side with 25lb plate in hanging Right hand) 20 reps
Weighted Hyperextension: (with 25lb plate hugged to chest) 20 reps http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html

And due to my wanting to sleep in a bit, that's all I had time for before work.

[Crazzy_Al]

Evening session: January 31, 2007: Biceps and Triceps

I have no idea what is wrong with me this week, but I have no desire to workout and I drag ass at the gym. Anyway, here's the evening workout...

Biceps:
Standing Barbell Curl: 100lbs x 10 reps
Sitting Preacher Curl: 95lbs x 10 reps
Sitting Preacher Curl: 140lbs x 10 reps
Sitting Preacher Curl: 120lbs x 10 reps
Sitting Preacher Curl: 105lbs x 10 reps
Sitting Preacher Curl: 95lbs x 10 reps
Sitting Preacher Curl: 50lbs x 25 reps
Standing Cable Curls (Lower Pulleys, Each hand): 50lbs x 20 reps
Standing Cable Curls (Lower Pulleys, Each hand): 60lbs x 10 reps
Standing Cable Curls (Higher Pulleys, Each hand): 60lbs x 20 reps
Standing Cable Curls (Lower Pulleys, Each hand): 60lbs x 10 reps
Standing Cable Curls (Lower Pulleys, Each hand): 50lbs x 10 reps


Triceps:
Single Hand (reversed) Cable Pulldown: 80lbs x 10 reps
Single Hand (standard) Cable Pulldown: 80lbs x 10 reps
Single Hand (standard) Cable Pulldown: 90lbs x 10 reps
Dual Hand Cable Pulldown: 150lbs x 20 reps


Both:
Dual Hand Biceps Cable Curl: 130lbs x 40 reps
Dual Hand Triceps Cable Pulldown: 150lbs x 40 reps
Dual Hand Biceps Cable Curl: 130lbs x 20 reps
Dual Hand Triceps Cable Pulldown: 150lbs x 30 reps
Dual Hand Biceps Cable Curl: 150lbs x 20 reps
Dual Hand Triceps Cable Pulldown: 150lbs x 15 reps

[Crazzy_Al]

Morning and Evening Sessions: February 1, 2007

Morning: Cardio and Abs

Elliptical Machine: Resistance Level 7, Incline Level 8, 30 minutes, 5240 Strides

Abs:
Lever 45° Side Bend: (Right side with 10lb plate in hanging Left hand) 20 reps
Lever 45° Side Bend: (Left side with 10lb plate in hanging Right hand) 20 reps
Weighted **advanced** Incline Crunch: (with 10lb plate hugged to chest) 30 reps
Lever 45° Side Bend: (Right side with 10lb plate in hanging Left hand) 20 reps
Lever 45° Side Bend: (Left side with 10lb plate in hanging Right hand) 20 reps
Weighted **advanced** Incline Crunch: (with 10lb plate hugged to chest) 20 reps


Evening Session: Shoulders
Dumbbell Lateral Raise: **Start at hips and SLOW** 20lbs x 10 reps
Dumbbell Front Raise: 45lbs x 10 reps (Right then Left)
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 45lbs x 10 reps (Right then Left)
Dumbbell Front Raise: 50lbs x 10 reps (Right then Left)
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 50lbs x 10 reps (Right then Left)
Dumbbell Front Raise: 60lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell One Arm Lateral Raise: **Start at center of pelvis** 60lbs x 10 reps (Right then Left) **Personal Best**
Dumbbell Front Raise: 40lbs x 10 reps (Right then Left) **SLOW**
Dumbbell Dual Arm Lateral Raise: **Start at center of pelvis** 40lbs x 10 reps **SLOW**
Dumbbell Dual Arm Front Raise: 35lbs x 10 reps (both hands) **SLOW**
Dumbbell Dual Arm Lateral Raise: **Start at hips** 35lbs x 10 reps **SLOW**
Dumbbell Dual Arm Front Raise: 20lbs x 10 reps (both hands) **VERY SLOW**
Dumbbell Dual Arm Lateral Raise: **Start at hips** 20lbs x 10 reps **VERY SLOW**

[Crazzy_Al]

Morning Session: February 2, 2007: Cardio and Abs

**I was extrememly pressed for time this morning, that's why I only did 15 mins on the eliptical machine**

Elliptical Machine: Resistance Level 7, Incline Level 8, 15 minutes, 2740 Strides

Abs:
Lever 45° Side Bend: (Right side with 10lb plate in hanging Left hand) 25 reps
Lever 45° Side Bend: (Left side with 10lb plate in hanging Right hand) 25 reps
Weighted **advanced** Incline Crunch: (with 10lb plate hugged to chest) 20 reps
Lever 45° Side Bend: (Right side with 10lb plate in hanging Left hand) 25 reps
Lever 45° Side Bend: (Left side with 10lb plate in hanging Right hand) 25 reps
Weighted **advanced** Incline Crunch: (No plate) 20 reps

My obliques are killing me today. Ugh!

[Crazzy_Al]

Evening session: February 2, 2007: Back.

Lever Bent-over Row: *Wide Grip* 225lbs (+ lever weight) x 10 reps **5 plates up front, 0 in back**
Lever Bent-over Row: *Wide Grip* 315lbs (+ lever weight) x 10 reps **5 plates up front, 2 in back**
Lever Bent-over Row: *Close Grip* 270lbs (+ lever weight) x 10 reps **4 plates up front, 2 in back**
Lever Bent-over Row: *Close Grip* 270lbs (+ lever weight) x 10 reps **4 plates up front, 2 in back**
Lever Bent-over Row: *Wide Grip* 270lbs (+ lever weight) x 10 reps **4 plates up front, 2 in back**
Lever Bent-over Row: *Close Grip* 270lbs (+ lever weight) x 10 reps **4 plates up front, 2 in back**
Lever Bent-over Row: *Wide Grip* 225lbs (+ lever weight) x 10 reps **3 plates up front, 2 in back**
Lever Bent-over Row: *Close Grip* 135lbs (+ lever weight) x 10 reps **3 plates up front, 0 in back**

Cable Seated Row (Wide Grip): 200lbs x 10 reps
Cable Front Pulldown (Wide Grip): 200lbs x 10 reps
Cable Seated Row (Wide Grip): 230lbs x 10 reps
Cable Front Pulldown (Wide Grip): 230lbs x 10 reps
Cable Seated Row (Wide Grip): 250lbs x 10 reps
Cable Front Pulldown (Wide Grip): 250lbs x 10 reps

Dumbbell Bent-over Row: 110lbs x 10 reps
Dumbbell Bent-over Row: 100lbs x 10 reps

[Crazzy_Al]

Morning Session: February 3, 2007: Cardio and Abs

Elliptical Machine: Resistance Level 7, Incline Level 8, 30 minutes, 5130 Strides

Abs:
Lever 45° Side Bend: (Right side with 10lb plate in hanging Left hand) 25 reps
Lever 45° Side Bend: (Left side with 10lb plate in hanging Right hand) 25 reps
Weighted **advanced** Incline Crunch: (with NO plate hugged to chest) 30 reps

Then rushed to work!





Evening session: February 3, 2007 Leg Day..and shrugs because I didn't do them yesterday:


Leg Presses

Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 20 plates x 10 reps (900lbs...plus the sled weight)
Leg Press: 22 plates x 25 reps (990lbs...plus the sled weight) **that's right...25 reps** PERSONAL BEST!!
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 16 plates x 10 reps (720lbs...plus the sled weight)
Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)
Leg Press: 12 plates x 10 reps (540lbs...plus the sled weight)



On to Calf Extensions:

Calf Extensions: 340lbs x 20 reps
Calf Extensions: 360lbs x 20 reps
Calf Extensions: 370lbs x 20 reps
Calf Extensions: 390lbs x 20 reps
Calf Extensions: 290lbs x 30 reps



Then on to Leg Extensions:

Leg Extensions: 225lbs x 10 reps
Leg Extensions: 240lbs x 10 reps
Leg Extensions: 210lbs x 10 reps



Shrugs:
Shrug Rack: 360lbs (+ rack weight) x 20 reps
Shrug Rack: 450lbs (+ rack weight) x 20 reps
Shrug Rack: 540lbs (+ rack weight) x 20 reps
Shrug Rack: 540lbs (+ rack weight) x 20 reps
Shrug Rack: 450lbs (+ rack weight) x 20 reps
Shrug Rack: 360lbs (+ rack weight) x 20 reps

[Crazzy_Al]

It's been a few days since I updated this log...sorry. I have all my workout's written down on paper. I'll try to post them up tonight, for those who care.

[orangejuiced86]

almost 2 weeks for me with no gym. Im very eager to get back next tuesday..... cant wait infact!!!!!!!!!!!!!!

[Crazzy_Al]

By the way, folks, I'm still at it, and hitting it hard, I just have not had time to type up the workout logs I written down. Plus, most of you probably don't give a shit about my workouts. :lol: