Crazzy_Al's food intake log...

[Crazzy_Al]

I am putting this up really as something to help me really see what I am eating and when. I have a hard time staying as strict as I should once I get home in the evening. All of the "bad" foods seems to taste a LOT better after 8pm. :(



Food Intake for 1-23-2007

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protien: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protien: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protien: 79

Nutritional Facts so far for the day: **now 2:45pm**
Cals: 961, Fat: 23, Carbs: 73, Protien: 123

[Xx96GTxX]

lucky here's mine.... NOTHING ALL DAY been awake since 5am just got home now I have to get ready for the funeral so still no food.

[Crazzy_Al]

lucky here's mine.... NOTHING ALL DAY been awake since 5am just got home now I have to get ready for the funeral so still no food.
That's not good at all. :eek:

[Xx96GTxX]

That's not good at all. :eek:
Havent had time been back and forth between our condo and her dads house went to the daycare got a haircut. I gotta go get ready then I need to go back to daycare to get Dominic:mad: I'll eat at like 7 lol

[Crazzy_Al]

Added: 3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protien: 7

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protien: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protien: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protien: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protien: 7

Nutritional Facts so far for the day: **now 3:50pm**
Cals: 1141, Fat: 39, Carbs: 79, Protien: 130

[Crazzy_Al]

Added: 5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protien: 15

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protein: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protein: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protein: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15

Nutritional Facts so far for the day: **now 5:15pm**
Cals: 1351, Fat: 46, Carbs: 101, Protein: 145

[orangejuiced86]

Al, do you watch sugar intake at all? I never did then one day I sat down and added it all up and i was shocked.

[Crazzy_Al]

Added: 8:45pm: 2 small chicken breasts, 3 hard boiled egg whites, .5 cup of spaghetti, 1/8 cup of spaghetti sauce.

Here's dinner. (It looks like a bit much, but I was starved after my evening workout)

2 small chicken breasts. 458 10 0 86
1/2 cup of Spaghetti. 98 0 20 3
.15 cup of spaghetti sauce. 21 1 3 1
3 Hard-Boiled egg whites. 49 0 1 10

Dinner nutritional facts: Cals: 626, Fat: 31, Carbs: 22, Protein: 100

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protein: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protein: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protein: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
8:45pm: Dinner: Cals: 626, Fat: 31, Carbs: 22, Protein: 100

Nutritional Facts so far for the day: **now 9:10pm**
Cals: 1978, Fat: 57, Carbs: 125, Protien: 245




Al, do you watch sugar intake at all? I never did then one day I sat down and added it all up and i was shocked.
No, but I don't eat much/any sugar.

[Crazzy_Al]

Food Intake for 1-24-2007

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7

Nutritional Facts so far for the day: **now 12:20pm**
Cals: 607, Fat: 26, Carbs: 46, Protien: 54

[Crazzy_Al]

I was EXTREMELY pressed for time and VERY hungry at lunch, so I cheated...hard. :( See below...

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48

Nutritional Facts so far for the day: **now 2:10pm**
Cals: 1407, Fat: 80, Carbs: 79, Protien: 102

[Crazzy_Al]

2 cans of tunna added...

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48
5:30pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce. Cals: 350, Fat: 5, Carbs: , Protien: 75


Nutritional Facts so far for the day: **now 5:40pm**
Cals: 1757, Fat: 85, Carbs: 79, Protien: 177

[orangejuiced86]

Whats a burger king triple stacker?

[Crazzy_Al]

Whats a burger king triple stacker?
Bun, 6 strips of bacon, 3 burger patties and cheese. Usually comes with sauce, but I always order it without the sauce. The burger is truly fucking awesome! :eek:

[orangejuiced86]

Sounds yummy and deadly at the same time!!!

[Crazzy_Al]

Sounds yummy and deadly at the same time!!!
100% true on both counts!!!! :lol::rofl:

[orangejuiced86]

I cheated tonight. I had some doritos with shredded cheese and taco sauce. for a small snack...

[Crazzy_Al]

I cheated tonight. I had some doritos with shredded cheese and taco sauce. for a small snack...
I had that burger today, so I will be eating a can of tuna in a bit, and a protein shake before bed. :(

[Crazzy_Al]

Dinner and before-bed-shake, added...

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48
5:30pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce. Cals: 350, Fat: 5, Carbs: 0, Protein: 75
8:30pm: 1.5 cups of HOMEMADE broccoli cheese soup with 2 medium diced chicken breasts added. Cals: 794, Fat: 26, Carbs: 25, Protein: 110
10:30pm: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32


Nutritional Facts so far for the day: **now 10:40pm**
Cals: 2768, Fat: 114, Carbs: 121, Protien: 319


Man, that fucking burger killed me. :( And tomorrow I have to be in Detroit for off-site training all day, so I know my diet will be crap since they will probably provide carb-loaded shitty food and I won't be able to eat my own food every couple hours. :mad: Oh well, it could be a lot worse...I could be without a job. Thank God for employment!!!!

[Crazzy_Al]

Thank God Al doesnt have a food output log......
HAHAHA!!! :lol: :rofl:



...And tomorrow I have to be in Detroit for off-site training all day, so I know my diet will be crap since they will probably provide carb-loaded shitty food and I won't be able to eat my own food every couple hours. :mad: Oh well, it could be a lot worse...I could be without a job. Thank God for employment!!!!
This is going to be depressing...but here goes...


Food Intake for 1-25-2007

5:15am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:30am - 4:30pm: 2 Snickers candy bars, 4 .8 oz bags of beef jerky, 12" Ultra Lite Mr. Pita Chicken Caesar Pita. Cals: 1027, Fat: 11.5, Carbs: 116, Protein: 86
7:30pm: 2 cups of HOMEMADE broccoli cheese soup with 2 medium diced chicken breasts added. Cals: 883, Fat: 31, Carbs: 33, Protein: 113


Nutritional Facts so far for the day: **now 8:00pm**
Cals: 2127, Fat: 45.5, Carbs: 167, Protien: 231

[Xx96GTxX]

Thank God Al doesnt have a food output log......
:lol:

[Crazzy_Al]

Food Intake for 1-26-2007

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
9:45am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15

Nutritional Facts so far for the day: **now 10:05am**
Cals: 427, Fat: 10, Carbs: 39, Protien: 48

[Crazzy_Al]

1-29-2007

AM protien shake made with 2% milk and 3 frozen strawberries
1 white albacore can of tuna fush.
Can of low sodium, low carb, low fat, chicken noodle soup.


I have been too busy to eat right. :(