Fitness thread: Where you at?

[Crazzy_Al]

I was curious as to who was still at their quest for physical greatness, who has recently started thier quest, where exactly you're at, and also where you are trying to get to.

Currently I am finishing up a 6 week bulk cycle that ends this Friday. 11-10-2006. I am tipping the scale at 238lbs, (as of 6:20am today) and am trying to get down to 10% body fat, and 225 solid lbs by April 2007. I'd also like to drop 10 lbs of fat by Thanksgiving this year. (16 days) :lol:

Here is my workout from last night...

Treadmill: 10 minutes of max incline (15*) at 4mph. (this was hell and I could barely walk thanks to my calves/shins burning so badly)
Flat bench: 10 reps of 225lbs no spotter.
Flat bench: 10 reps of 245lbs no spotter.
Shrug Rack: 30 reps of 385lbs (8 plates + rack weight)
Flat bench: 10 reps of 265lbs no spotter.
Shrug Rack: 25 reps of 475lbs (10 plates + rack weight)
Flat bench: 10 reps of 265lbs no spotter.
Shrug Rack: 20 reps of 475lbs
Flat bench: 10 reps of 245lbs no spotter.
Shrug Rack: 20 reps of 475lbs
Flat bench: 10 reps of 225lbs no spotter.
Shrug Rack: 15 reps of 475lbs
Flat bench: 10 reps of 155lbs no spotter. (thumb to thumb close grip)
Flat bench: 10 reps of 155lbs no spotter. (thumb to thumb close grip)


Here is my workout from 6:15am this morning... :D

Treadmill: 28:09 of max incline (15*) at 3.3mph. 525 calories burned. **my damn towel fell down and pulled the emergency stop off of the machine. It should have been 30 minutes.** :mad:
Inclined Lay Down leg lifts: (ABS) 20 reps
Inclined Lay Down leg lifts: (ABS) 20 reps
Flat bench: 10 reps of 245lbs no spotter.
Inclined Lay Down leg lifts: (ABS) 20 reps
Flat bench: 10 reps of 245lbs no spotter.
Shrug Rack: 20 reps of 475lbs (10 plates + rack weight)
Inclined Lay Down leg lifts: (ABS) 15 reps
Shrug Rack: 20 reps of 475lbs
Shrug Rack: 15 reps of 475lbs
Flat bench: 10 reps of 155lbs no spotter. (thumb to thumb close grip)
Flat bench: 10 reps of 155lbs no spotter. (thumb to thumb close grip)


I can't wait to go to the gym after work tonight. I think I will work delts and arms. I look forward to not being able to touch my face or wash my own hair after my work out tonight. :D

[lab1702]

Hmm, if I ever get off my ass, I have the plan.. I just take your numbers and divide by 10 to start with... :lol:

[Crazzy_Al]

Hmm, if I ever get off my ass, I have the plan.. I just take your numbers and divide by 10 to start with... :lol:
:lol: :rofl:

[speedy]

Currently I am finishing up a 6 week bulk cycle


This is where I'm at right now.

I haven't been to the gym in almost a year. I've been thinking about it real hard but thats all the motivation I can come up with at this time :o

I reach an all time high for my weight this morning of 187. Think the bulk up faze has ended. I hope

[Crazzy_Al]

Ummm, "bulk" and "eat anything, and do nothing" are two completely different things. :lol: :rofl:

[StangRacer]

Hmm, if I ever get off my ass, I have the plan.. I just take your numbers and divide by 10 to start with... :lol:
:lol:

[Boomer!]

I'm just starting back up, I can only do certain thing because of my back problem. I have noticed with minor ab workouts it has helped to ease some of the pain, I'll keep it up and hope for the best.

Al your putting up some decent weight there, that is one hell of a schedule for a day. Congrats and keep up the hard work...

[BLWN327]

I'm 5-11 and 200-210lbs.Don't know all the %fat and all that.I work out mon.tue.thurs.and fri. but I will work out on off days if I miss.
all work out days I set my treadmill to a program which is 2,30min and it burns 300 calories and goes from 3*incline to 6*incline and speeds go from 3mph start and goes back and forth from 3.5 to 4 mph which is slow walks and to slow jog.

I don't work out legs I let the treadmill do that

I have a Weider pro power stack two station so I think it's pretty accurate

Mon.Thurs.
10 reps of 25lb dumbells standing buttherflies for stretching
15 reps 63lbs preacher curls
15 reps 71lbs butterflies
15 reps 124 bench
10 reps of 25lb dumbells standing buttherflies for stretching
15 reps 80 lbs preacher curls
15 reps 87 lbs butterflies
15 reps 144 bench
10 reps of 25lb dumbells standing buttherflies for stretching
15 reps 95 preacher curls
15 reps 103 butterflies
15 reps 164 bench
10 reps 25lb dumbell right arm then left
15 reps 113 preacher curls
15 reps 120 butter flies-whole stack
15 reps 180 bench
10 reps 25lb dumbell right arm then left
cool down back to the beginning except bench
10 reps 210 then 10 reps 124lbs
Prob.next week I'll go up 1 weight

That was alot of typing so I'll shorten it:D

Tues.Fri.
10 reps standing 25lbs dumbells stretching tris and lats in between all sets
15 reps standing shoulder shrugs 1st set 80lbs 2nd set 95 3rd 113 4th 130 I can do alot more but that is the whole stack.
15 reps tri pull down 1st set84lbs 2nd set 99 3rd set 118 4th 133
15 reps millitary press high pulley back and front pull downs 99,118,10-12reps 133,150


Workouts take me 1hr15 to 1hr30.I'm pretty faithful on the reps but sometimes I do more and sometimes less to give the muscles a shock.all days I do various abs(beer shows that I have to work more)and sometimes I mix it up with the different pulleys and my buddy has a water bag I have to pick up.

[Crazzy_Al]

This was tonight's workout...

Treadmill: 10 minutes of max incline (15*) at 3.5mph.
Sit down Preacher curls: 10 reps of 110lbs
Crooked Bar Skull-Crushers: 10 reps of 90lbs
Flat Bench Crunches: (legs to one side of bench raising your knees to your chest) 50 reps.
Sit down Preacher curls: 10 reps of 110lbs
Crooked Bar Skull-Crushers: 10 reps of 90lbs
Flat Bench Crunches: 50 reps.
Sit down Preacher curls: 10 reps of 110lbs
Crooked Bar Skull-Crushers: 10 reps of 90lbs
Flat Bench Leg Raises: 20 reps
Sit down Preacher curls: 10 reps of 110lbs
Crooked Bar Skull-Crushers: 10 reps of 90lbs
Sit down Preacher curls: 25 reps of 55lbs
Arm Raises: (Side) 10 reps of 30lbs
Arm Raises: (Front) 10 reps of 30lbs
Arm Raises: (Side) 10 reps of 25lbs
Arm Raises: (Front) 10 reps of 25lbs

By this point I was in so much pain from yesterday's and this morning's workout I couldn't physically continue on with my deltoid workout. I'll have to re-do delts sometime this week, because I didn't do shit to them today. :(

And for what it's worth, these are all free weights, not those cheater machine thing-a-ma-bobbers. :lol:

[Joe5.0]

I am just going about 2-3 times a week, joined lifetime a couple months ago.

I ran a best of 7:08 mile last week, stated right at 8.5mph, 5* incline and ran it straight through.

I usually mix up machines & free weights, and have def gained some strength. I need to work on my abs now though, as I have some definition in my chest & arms, but my stomach is still kinda round. My legs are killing me today, as yesterday was legs/back. :mad:

[nitrous_bob]

oh thanks for the big "FUCK_YOU"

lol , membership expired, slacking, and haven't lifted a weight in 2 months.

but now...i'm gonna get on it b4 i start getting fat

[Crazzy_Al]

This morning...

Getting out of bed was absolute hell. Wife kept me up late last night, I slept like shit, my upper body hurts, etc. :lol:
Treadmill: 15 minutes of max incline (15*) at 3.5mph. (I don't know what was wrong, but my shins burned so bad I could barely stand)
Stairclimber: 15 minutes set at RANDOM and level 8
***440 calories burned between the 2***
Flat Bench Leg Raises: 20 reps
Flat Bench Leg Raises: 20 reps
Flat Bench Leg Raises: 20 reps
5 minutes of weighted stretches for my chest.

And I will be back at it tonight after work. I haven't decided what muscle group I am going to work on tonight.

[StangRacer]

This morning...

Getting out of bed was absolute hell. Wife kept me up late last night, I slept like shit, my upper body hurts, etc. :lol:
Treadmill: 15 minutes of max incline (15*) at 3.5mph. (I don't know what was wrong, but my shins burned so bad I could barely stand)
Stairclimber: 15 minutes set at RANDOM and level 8
***440 calories burned between the 2***
Flat Bench Leg Raises: 20 reps
Flat Bench Leg Raises: 20 reps
Flat Bench Leg Raises: 20 reps
5 minutes of weighted stretches for my chest.

And I will be back at it tonight after work. I haven't decided what muscle group I am going to work on tonight.
A little extra workout huh?

[Crazzy_Al]

A little extra workout huh?
Huh?

I have to train tonight, too. Tonight I have decided to work my back.

[Swifster]

I curled two Big Macs yesterday (only $2) :food: .

[Crazzy_Al]

Here's how tonight's workout went...

I sat down on the row machine, grabbed the widest bar, set the weight to 200lbs, pulled a few reps, and realized how truly sore my chest and parts of my upper body really were. Soooo, I decided to do BACK tomorrow, and today I made a better effort at finishing my delts after the ***** ass attempt last night. :lol:

Shoulder Press: 10 reps of 185 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 185 lbs

[Crazzy_Al]

Nevermind, no one here gives a fuck about fitness.

[77sportcompact]

i'm a personal trainer/bodybuilder so i go through stages all the time. hope you reach your goal

[orangejuiced86]

I guess I gotta come over here to talk fitness now.

[Crazzy_Al]

My training is going great. I am holding steady at LOW 220's for my weight. I'm getting leaner and firmer, and my lats are getting WIIIIIIIIIIIIIIIIIIIIIDE. :D

Legs are rock solid and I could probably kick a hole in a steal door. :lol:

I'm almost flipping sewer lids like quarters, so all is going well.

If I see more activity on this board, and more interest in Fitness/Health/Dieting, I will make a Health and Fitness subforum on this site for all of you to enjoy, consult, etc. It will be complete with links to good sites for health info, dieting info, training info, good deals on supplemets, etc.

[Golden]

I had a can of pop today with dinner. It's ok though...I will be lifting after class next semester at EMU. Gonna do some cardio, some lifting. Basically I want to feel heatlhy and look good. If I meet my goals, I might be getting a celebratory tattoo.

[Crazzy_Al]

I am going to get a BIG tat very soon. I'm not telling my wife till it's done. I'm going to get a sick ass design that goes across my upper back and around my delts (shoulders) to really show off the muscular sexiness. She'll just have to like it once it's on. :D

[Golden]

I am going to get a BIG tat very soon. I'm not telling my wife till it's done. I'm going to get a sick ass design that goes across my upper back and around my delts (shoulders) to really show off the muscular sexiness. She'll just have to like it once it's on. :D

Awesome! Post pics when done.... Not for the sexiness, but because tattoos kick ass. If I end up getting another, I am getting it down my rib cage.

[Crazzy_Al]

I have 4 big tat's right now.

[Golden]

Just one tattoo here. I love it though.

[Crazzy_Al]

Jesus's face on my left delt
Wife and daughter's 1st and middle names all the way around my left bicep (I also have some tribal work surrounding their names)
Large cross on my right bicep
Crown of thorns around my right bicep.

All the work that goes around my biceps go all the way around the inside of the arms also. Talk about and interesting feeling. Imagine being scrathed by a cat, on the inside of your arm, for a few hours. Not so great. :lol:

[Golden]

For sure. It's a diff pain though, because of the experience. I have a tribal sun between the shoulder blades near the neck. 2 hours straight, all black.

[Crazzy_Al]

Mmmmmm, pain.

[Crazzy_Al]

Ok. I'll do what I can to help.

[Xx96GTxX]

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.
I have found the best one to be steroids......:naughty:












I was kidding by the way lol:lol:

[Golden]

Going good on the water only thing(no sugary drinks), but I still don't feel too well. My stomach hurts all the time, and it is bothersome if I am working and my stomach is killing me. Seems like once a week I will shit a river, and the rest of the time it is normal. I know that is more detail than anyone cares to hear, but this is a fitness/health thread.

[BigWheelinBubba]

Cut out carbs.. i lost 13#'s in less than a month.

[pferd]

Just stepped on my wife's super duper tell-all scale. 25% body fat. At 5'7" and 180 i guess that puts me just over the border into obese....hooray!
:dance:

[Crazzy_Al]

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.
Lifting and cardio. No magic pill. :(

[orangejuiced86]

There are fat burner pills that do work, problem is that most(90%) of the people that take them DO NOT READ THE DIRECTIONS. They have to be taken in addition to your workout and diet routine. Most people think they can take them, stop doing cardio and lifting and eat fast food and the pills will do the rest. I just started taking a fat burner in addition to my excersise and diet program. I am doing my best to take them as directred and I will let you know if I have any success with them.

I wouldnt go too low on the low calorie diet though, try to stay at atleast 2000 calories a day if you are working out. I am no pro, but I have been reading up on this stuff and the more clean food you shove into your body the more your body will work and the fat will come off with that. You cant convert fat into muscle, you can lose fat and gain muscle. Biggest aid to doing that is cardio. You can lift all day long and be as big as an ox, but you will still look like a fat ass if you dont get rid of the fat. Nothing comes easy but once you start seeing results it will get you pumped.

I suggest you take measurments right now, around your hips, waste, arms, chest. Write them down and come back in a month and do it again. If you are strict with your diet and workout you will see some results, they may be small, but you will notice a change and it will get you pumped to go at it even harder.

OK, im off my soapbox.. peace out!

[Crazzy_Al]

There are fat burner pills that do work, problem is that most(90%) of the people that take them DO NOT READ THE DIRECTIONS. They have to be taken in addition to your workout and diet routine. Most people think they can take them, stop doing cardio and lifting and eat fast food and the pills will do the rest. I just started taking a fat burner in addition to my excersise and diet program. I am doing my best to take them as directred and I will let you know if I have any success with them.

I wouldnt go too low on the low calorie diet though, try to stay at atleast 2000 calories a day if you are working out. I am no pro, but I have been reading up on this stuff and the more clean food you shove into your body the more your body will work and the fat will come off with that. You cant convert fat into muscle, you can lose fat and gain muscle. Biggest aid to doing that is cardio. You can lift all day long and be as big as an ox, but you will still look like a fat ass if you dont get rid of the fat. Nothing comes easy but once you start seeing results it will get you pumped.

I suggest you take measurments right now, around your hips, waste, arms, chest. Write them down and come back in a month and do it again. If you are strict with your diet and workout you will see some results, they may be small, but you will notice a change and it will get you pumped to go at it even harder.

OK, im off my soapbox.. peace out!
ALL accurate and good info!!

[2smooth]

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.
some winny should do the job! J/K :D

[Crazzy_Al]

some winny should do the job! J/K :D
CHEAP!!!

**Now that wifey is pregnant I am safe to start a cycle of Test and Eq/Deca...and I am seriously considering it.** :D

[2smooth]

CHEAP!!!

**Now that wifey is pregnant I am safe to start a cycle of Test and Eq/Deca...and I am seriously considering it.** :D
i have been thinkin the same, still have about a 8 week sup. of 5mg pink and the same of sus. but last time i got real bad goose eggs in my shoulders

[Crazzy_Al]

i have been thinkin the same, still have about a 8 week sup. of 5mg pink and the same of sus. but last time i got real bad goose eggs in my shoulders
Nasty ass zits, huh? If I do it it will be a 10 week cycle, which will be 2 bottles of each. 2 of test, 2 of Deca or EQ.

Just the thought of how big, lean, and strong, I will be REALLY makes me want to do it. I'm kind of a genetic freak (from what others have told me) and I'm pretty damn sure my body would react very well to the gear.

[2smooth]

no acne, whenever it was time for my weekly ummm puncture, it would leave a goose egg where ever it was.

[Crazzy_Al]

You didn't take it in the ass? :lol: :rofl:

[orangejuiced86]

Thats what I started using, but you have to go by the book.

[silverknight]

well. i dunno what ive been doing. prolly the fact im doing some physical labor at work. but im down to 186lbs. still have 16lbs to go for my goal of 170. but in due time. right now im 19lbs lighter than i was this past winter. so im happy in that reguard. so yay

[Crazzy_Al]

Good work! Keep at it!

[orangejuiced86]

Did it work when you did!?

I'm only on day 3. Still at 217-219lbs, but I noticed my engery level went up, IM able to run at 5mph on a 6-7 incline for 6 minutes straight now. then walk for 3 minutes and run again. I wont really notice any real results for 3-4 weeks I expect. I will keep you updated. Again, I did not sustitute any food for this pill, I simply added it. I took measurments though so I will know the real results.

[Crazzy_Al]

What a workout today!!!!!

Never have I worked out my back and traps like this!!!

NO-Xplode + Pantera = FUCKING RAGE AND PAIN IN THE GYM!!!!!!

[Crazzy_Al]

So the NO- Xplode really does give youe more energy when you lift?
I found that it did. I like it. :D

[orangejuiced86]

216 at night. Ill check it in the morning. I amped my cardio up though now that I can run and last alittle bit on it.

[Crazzy_Al]

I need to start running, but my shins hurt so badly when I do. :(

[orangejuiced86]

I need to start running, but my shins hurt so badly when I do. :(


Ya, mine dont feel that great either. But they go numb after the first mile or so.

[Crazzy_Al]

Not mine.

[xclusive]

just joined the gym this past tuesday......was wondering what kind of supplements some of you guys are taking and what works best...currently im drinking met-rx shakes and taking 17hd testosterone boosters....any input would be appreciated....im taking it easy at the gym for a while though as far as weight lifting goes...im still recovering from a broken wrist back in june

[Crazzy_Al]

Broken wrist in June? You're fine now. Get out there and push some weight. You'll recover. :D I keep hurting myself and I work through it and never see a doctor. :D

Supps? I have been off them for 6+ months but just started NO-Xplode this past week. I guess it works ok. to be honest I think my results from the shit are all in my head. Who knows.

I'm also taking Fish Oil for my joints.

Protien shakes, but I don't consider that a supp.

That's all.

[orangejuiced86]

just joined the gym this past tuesday......was wondering what kind of supplements some of you guys are taking and what works best...currently im drinking met-rx shakes and taking 17hd testosterone boosters....any input would be appreciated....im taking it easy at the gym for a while though as far as weight lifting goes...im still recovering from a broken wrist back in june


Me personally, and im no expert, but would ditch the 17hd stuff. I would get your diet and workout in order and see what you can do on your own. YOu might be suprised. I would take it slow on your wrist. By taking it slow I mean, just use light weight and gradually move up as you feel comfortable. Go up in weight maybe 5lbs at a time and test the waters, as long as it feels good keep adding weight as long as you arent sacrificing form. What are your goals?

I know last month I scrwed up my neck doing shrugs, not sure how but I uess its very common. I went and seen a chiropractor that week and man am I glad I did. The pain was so bad I wasnt able to sleep and it killed my workouts for about a week. BUt thats all fixed now!!

[Crazzy_Al]

I really think that if I go and see a chiropractor all my weights will go up. I am constantly in so much pain when I lift. Especially on my 700+ lb shrug days. :lol:

I am going to change and leave for the gym right now.

[xclusive]

are testosterone boosters really something that really has no effect on your workout? goals: i want to build but im also not trying to be the biggest guy out there...i want a solid chest and abs...bigger shoulders, biceps, triceps, and calves.....looking for all around definition....

[orangejuiced86]

Your diet will do 100X's more then those pills.

[Crazzy_Al]

Your diet will do 100X's more then those pills.
x2.

[xclusive]

i got a 1 month supply of the 17hd's.....i figured id give them a try for this first month then probably stop using them....those things aint cheap......im trying to cut out fast food this year... im sure ill do much better w/out it....

[Crazzy_Al]

Just spent 2 hours at the gym, now at work, and back again tonight. I am doing cardio and abs in the AM, and lifting in the PM.

[BigWheelinBubba]

Just spent 2 hours at the gym, now at work, and back again tonight. I am doing cardio and abs in the AM, and lifting in the PM.

We have a treadmill at the office and i can't even run a mile on it without my ankles hurting :(

But i have been working the dumbbells a lot lately.. :crazy:

As for the diet, i haven't went back on it since Christmas, but i haven't gained anything back. I'm taking a break until the end of the month then starting back up. :o

[Crazzy_Al]

We have a treadmill at the office and i can't even run a mile on it without my ankles hurting :(

But i have been working the dumbbells a lot lately.. :crazy:

As for the diet, i haven't went back on it since Christmas, but i haven't gained anything back. I'm taking a break until the end of the month then starting back up. :o
So don't run. Set the incline high and speed walk. It's less of an impact on your body and you burn more calories that way too.

Also, walk through it. The pain will eventually go away. Seriously.

[Crazzy_Al]

Well, starting tomorrow, my routine is going to change completely!

I have come to a plateau and it's really upsetting me. I'm VERY slowly getting leaner, I'm barely getting any bigger, and I'm slooooooowly getting stronger.

Gonna start using the eliptical machine again tomorrow. (no more treadmill) 45 mins in the AM on that, then INTENSE abs workouts after that, also in the AM sessions.

PM sessions are going to be HIGH weight LOW rep workouts. Probably the 5 x 5 routine. (5 sets, of 5 reps)

Diet is also going to need to change a bit. I have been slacking a little and that needs to stop. Spring will be here before I know it and if I keep this up I will be the same weak, fat, small, slob I am right now, come "shirts off" season. :(

[Crazzy_Al]

I'm gonna unstick this thread for now...unless many of you are against that, then I can stick it back up. It will likely end up getting moved into the new fitness forum that's going up in the next few days.

[Crazzy_Al]

Well...how/what is everyone doing?

[CMYZ28]

Started cutting because i'm going on a cruise late febuary and i gotta look tighhtttt haha jk.. Peaked at 202 from 165 early january last year.. Size is going down, and i'm about 10 lbs lighter.. strength is still going up :-)

[Crazzy_Al]

Started cutting because i'm going on a cruise late febuary and i gotta look tighhtttt haha jk.. Peaked at 202 from 165 early january last year.. Size is going down, and i'm about 10 lbs lighter.. strength is still going up :-)
Cool. What does your diet/workouts look like?

[orangejuiced86]

I lost about an inch in my waist.

[orangejuiced86]

I actually knocked my training down by about half and I feel I have made alot of progress. ive been reading alot about overtraining and what muscle groups require what to develop. Now when I lift I focus on certain movements and then hit the treadmill. I was kinda forced to do this with my wifes schedule. It was the best thing I could have done.

[Crazzy_Al]

I actually knocked my training down by about half and I feel I have made alot of progress. ive been reading alot about overtraining and what muscle groups require what to develop. Now when I lift I focus on certain movements and then hit the treadmill. I was kinda forced to do this with my wifes schedule. It was the best thing I could have done.
That's awesome! Do what works for you!!! :cheers:

[orangejuiced86]

Ya, I had hit a wall at 220, but have since blown through that. I actually have shoulders again! hurrray!!!

[Crazzy_Al]

Ya, I had hit a wall at 220, but have since blown through that. I actually have shoulders again! hurrray!!!
Shoulders FOR THE WIN!!!!!!! :D

[Xx96GTxX]

Shoulders FOR THE WIN!!!!!!! :D
:lol:

[orangejuiced86]

gay pictures for the win!!

http://motownmuscle.com/fileshare/files/28/ATT00004%20%283%29.jpg

[Crazzy_Al]

gay pictures for the win!!

http://motownmuscle.com/fileshare/files/28/ATT00004%20%283%29.jpg
HAHAHA! DO IT!!!! :cheers:

[orangejuiced86]

Concidering my arms were straight down when I started, lol

[orangejuiced86]

yep, im a fag for posting it, lol

[Crazzy_Al]

Concidering my arms were straight down when I started, lol
You're definitely making awesome progress. :cheers:

[Crazzy_Al]

yep, im a fag for posting it, lol
Naw, be proud of your gains. You worked hard for them!

[orangejuiced86]

My back has taken serious shape. My wife made a comment the other day. Now I have to shave the damn thing, lmfao!!!!!

[orangejuiced86]

My love handle region is my main focus as of late.. I will win the war, if i have to die trying,, these bastards have over stayed their welcome......

[Crazzy_Al]

My back has taken serious shape. My wife made a comment the other day. Now I have to shave the damn thing, lmfao!!!!!
Mine is also looking pretty sick! Krissy told me a few weeks ago that my back is getting too big and that I need to stop training it. It's all bumpy and shit when flexed. :D I have been hitting my back REALLY hard since I changed gyms! :eek: My traps are starting to look like small hills when flexed. :cool: I was going to take a few shirtless pix and post them up, but I can't bring myself to do it. :o Shoulders...forget it. They look like cannonballs. :eek: Legs...I could stomp a hole in the sidewalk. :lol:

[Crazzy_Al]

By the way, did you get my text? :lol: http://www.detroitracing.net/forums/showthread.php?t=4522

[orangejuiced86]

ya, i just got it... You're and animal! 22 plates, fuck that.

[Crazzy_Al]

ya, i just got it... You're and animal! 22 plates, fuck that.
Just got it? I sent it when I got in my truck after the gym. :lol: 22 plates...x 20 reps. :lol: I was geeked. I think I could have done more. If I can get someone to push me next week, I am going to try for 30 reps of 22 plates. :eek:

[Crazzy_Al]

Who am I kidding. There's no fucking way I can push 30 reps of over 1000 lbs. Forget I said anything about it.

[orangejuiced86]

My phone was in my jeans,,, I just checked it.

[Crazzy_Al]

My phone was in my jeans,,, I just checked it.
Ahh, I see.

[Golden]

Just ran on the treadmill, lifted a bit, and did push ups, sit ups, and lunges. I feel like I am about to throw up....So out of shape.

[Crazzy_Al]

Just ran on the treadmill, lifted a bit, and did push ups, sit ups, and lunges. I feel like I am about to throw up....So out of shape.
Keep at it!!!!